Hey Dr Sue — How Can You Prevent Early Ejaculation And Or Increase Stamina Naturally No Pills

First let me start by saying that premature ejaculation is really common!

There are a few things you can do to prevent early ejaculation without pills. Some ways involve things like gels or sprays, and some are more natural.

There are a few delay gels and sprays on the market. These will help numb the area and delay ejaculation. There even some condoms that have these numbing agents already on them.

But keep in mind that while these are going to delay ejaculation, you’re also going to feel less sensation on your penis. So you have to ask yourself if delaying ejaculation is worth giving up sensation.

There are a couple of other suggestions for people who are dealing with early ejaculation that are more natural and don’t involve any type of pill, cream or spray. One is to masturbate a couple of hours before you engage in sex play with your partner. The problem is that that that kind of assumes that you know when sex play is going to happen.

Another suggestion is to try and slow down the sex play. Maybe pause in the middle of what you’re doing to be less excited. If you google early ejaculation (which you may have already done) you’ll see a lot of suggestions surrounding this idea of…